Protect your eyes-from infection and from screens:
Welcome to Health Tips! Therefore, in this special issue we will be focussing on a very important topic: Eyes care. So, being an ophthalmologist that what exactly you need to know from Eye Infections to Screen Time Hazards even till some science-pointed tips at last through which we can merely have those twinkling eyes and they never get undo their shine but the strength as well.
Label all parts that have been discussed up to this point in the text - a diagram of human eye (from reading Understanding Eye Anatomy: The OD and H2O Edition).
Some are only a bit irritating; an eye infection can be quite painful, or even dangerous. Common infections linked to them are conjunctivitis (pink eye), keratitis, and blepharitis. These infections can be caused by bacteria, viruses, fungi and allergens. Symptoms of blepharitis include red eyes, itchy swollen eyelids, mucus discharge from the eye or watery eyes and these may be accompanied by blurred vision.
Dangers for Your Eyes:
1. Bacterial and Viral Contamination:
Touching dirty hands less or infected makeup can bring dangerous microorganisms to the eyes.
2. Wearing contact lenses too long or not cleaning them properly can increase the risk of infection.
3. Chlorine and chemical in swimming pool:
Me, screen time & eye health
In our respective digital worlds, we are subject to more and more screens of some sort — computers, smartphones and tablets this as well if you read on a computer or phone). What is digital eye strain? -Computer vision syndrome.
Conclusion on Filter Fatigue??
Blue Light exposure: Screens give off blue light that can penetrate deep inside the eye and damage specifically to the retina very soon (in years).
Blink Less : Most of the times we blink less than required, due to which prolonged staring leads to dry eyes and irritation.
Image source Eye muscle fatigue: The constant usage of screens makes the eye muscles work harder than usual, and can cause headaches as well as blurred vision.
Best Thems and Tricks for Healthy Eyes
1. Practice The 20-20-20 Rule :
Every Twenty Minutes Take A Break For About Twenty Seconds And Gaze At Something That Is At Least Thirty Feet Away. It also helps relieve eye-strain as it gives your eyes a break from looking at the same stuff all day.
2. Light, and Brighter:
Keep the screen five to ten times brighter than what is so pixel-friendly in here. An anti-glare display reduce glare on system screen.
3. Stay a safe distance:
It may not seem like it but the best position should be at least an arm's length away (about 20-24 inches) and so your eye line with the top of your screen.
4.Blink a lot:
Make sure you are blinking more than often to keep your eyes moist!
5. Wear Blue Light Glasses:
If you are your free time on screens, try to make better use of blue light blocking glasses.
6. Keep wet:
Drink plenty of water to support the hydration of your eyes. Beyond that point, if necessary add a few drops of artificial tears to your eye and keep them hydrated.
7. Maintain balance diet:
9. Eye Tests:
Conclusion:
Your eyes are divine so you hv to protect it from all due the price is enough a giant kind of steps that worth because healthy leads for clear. These expert tips will yield healthy eyes, especially in our screen-filled world so read on learn the risks. Thats why rest your eyes, blink more frequently and attend on them. To healthy peepers, cheers!
If you have any questions or need any information feel free to leave a comm in the comment box , Thanka for visiting Healthy pro tips.