Benefits of ayurveda:
Welcome back to "
Health Tips" where I let you in on what my years of experience and education have about.... Ayurveda - The ancient Indian science of health and wellness. As I am a medical professional, let me enlighten the benefits of Ayurvedic methods to you, hence adding some top seven potential reasons why one should give it second thought in including them as
part daily lifestyle. Making yourself healthy: Holistically, together...with a bit of Ayurveda under it.
Understanding Ayurveda
Ayurveda- Ayur (life) Veda{science)- Is an age-old practice of medicine that took birth in India more than 3,000 years back. This is a consolidated view of pronounced conditions that are for the betterment of overall health- Comprehended as holistic wellness which includes body, mind and spirit. Ayurveda is based on the three doshas: Vata, Pitta and Kapha that together maintain these balances in your body. Vata - Pitta and Kapha these are combinations of the elements [ earth water fire air space ], they oversees various functions in your body.
1. Personalized Health Care :
It has a very ancient way of practicing and is also one of the oldest forms, but the person who practiced it believes in every word which he narrated because Ayurveda is individualistic. Unlike the one size fit-all approach attributed to conventional medicine, Ayurveda recognises individual differences. Prakriti (constitution) of an individual, his/her body & mind are not imbalanced so u provide a Advice accordingly and who actually done what wrong with it. Through collaborative sessions, the licensed acupuncturist develops treatment and
lifestyle/mindset recommendations that align with each individual's health goals.
Practical Tip:
It may also make sense for you to get a dosha test or consult an Ayurvedic practitioner so that you can learn more about what is the best diet, lifestyle and advice suited towards your constitution.
2. Natural and Holistic Healing :
Apperently, if ayurveda supports the overall healing process along with its natural remedies. For the proper health, it corrects imbalances within body constitution by using power of Ayurvedic herbs spices and natural remedies. Ayurvedic treatment mainly helps the natural healing processes of body by preventing or reducing side effects thereby promoting wellness. This is great particularly for those who really wants to avoid the synthetic drugs as well as its adverse effects.
Practical Tip:
Include herbs such as turmeric, ashwagandha and ginger with meals (smoothies in case of fresh infants) to reduce inflammation decrease immunity.
3. Improved digestion and metabolism:
Because in the end, Ayurveda is simply a relative forearm reach toward beneficial digestive health: mere sliver to physical synergy spectrum. A health digestive system maintains the proper absorption of nutrients and effective disposal in accordance with Ayurvedic principles. Chew your food well, spice up meals with digestion-enhancing spices and eat at regular times - these are just a few foundational Ayurvedic methods for improving digestive strength. Aids in preventing indigestion, and speeds up the metabolism: it does so by keeping your digestive fire balanced thereby ensuring proper breakdown of nutrients digestion etc. This way it protects from variety of GIT disorders and also helps in weight reduction / gain.
Practical Tip:
How you break this fast is important because it determines how the day will begin, I recommend doing so with a glass of water warm and lemon juice that helps activate digestion. Spices like Cumin, coriander seeds and fennel also can be added in your diet to improve the Agni.
4. Ease on the stress and Mental health benefits :
In today fast-paced, modern world stress and mental health issues have become very not few and far between at allumpy in recent years. Ayurveda gives very strong management of stress and emotional stability. Practicing Meditation, Yoga and Pranayama (Breathing Exercises) are key subjects in Ayurveda that relax the brain by reducing stress hormones which enhances overall mind health. Also, ask for the help from some Ayurvedic herbs such as Brahmi and Ashwagandha have adrenal supportive properties which act like an adaptogen in response to stress.
Practical Tip:
Meditation or Yoga on a daily basis. Doing a simple exercise for 10-15 min everyday will reduce the stress levels considerably and it give more clarity.
5. Enhanced Immunity :
In this context, Ayurveda clearly knows that a strong immune system is required to maintain our health and prevent diseases. Ayurvedic principles can be seen in a diet and
lifestyle, as well herbals that are meant to fortify the bodies natural defenses. Stay healthy and to have a life work balance is the general diplomatic answer, however from my end if you also include sleeping into your body rhythm so along with other measures like diet- exercise-hydration etc., apart from some herbals immunity support (Tulasi for eg), could help put up resistance. This way of maintaining immunity long-term is what Ayurveda supports for the immune system to stay protected from infections and be healthy.
Practical Tip:
Immunity booster (Tulsi+Ginger+Turmeric) herbs tea. Immune Powerhouses Ingredients
6. Detoxification and Cleansing :
Cleanse as that is one of the core Ayuvedic themes again. A part of the Ayurvedic Diet is also adherence to standard detox practices that rid your system of toxins and helps you restore balance within. A complete purification program that includes massage, steam bath and herbal enemas is known as Panchakarma. These therapies that are meant to detoxify the body, cleanse internal organs and rejuvenate it. More energy, better skin health and over productivity...without supplements.
Practical Tip:
You could Follow a light regular detox if it is something simple accessible: Start the day with drinking hot water mixed honey & Lemon juice or Dry brushing to boost lymphatic systems.
7. Longevity and Vitality :
In Ayurveda it is the holistic health care system which will cater to all levels of individual constitution be that at physical mental emotional spiritual including helping each and everyone without any discrimination or misjudgment who reaches for treatment maintaining a perfectly balanced state as well equilibrium with nature's humours. Embarking on Ayurvedic practices promote healthy aging by maintaining balance in our body, mind and spirit. Also the energy promoter (so that it helps in tissue nutrition and invigoration) Rasayana also caters to longevity. A long, healthy life - When people live according to the principles of Ayurveda they can expect a high quality of health and vitality right into old age.
Practical Tip:
Choose any anti-aging herb from the Ayurvedic bouquet like Amla (Indian gooseberry), Guggulu etc. this is part of diet prep These are your best natural anti-aging antioxidants
This science of Ayurveda has lot to offer when it is come for taking good care and attention towards our own health!! From its bespoke approach to the naturopathic solutions and emphasis on harmony, it works as a perfect foil within the entire contemporary practice of medicine. Bringing Ayurveda into your life, can bring wonder in the form of this antiquated medical science and help you lead a better lifestyle.
Altogether, come take a deep dive with me into this magical world where ancient wisdom and modern science converge through the lens of Ayurveda wellness. Stay tuned for more expert life hacks and pro tips on living your best healhy live in body & spirit.
