Rainy season warning sign: Ready to deal with mosquito terrorises and avert the diseases :
Mosquito's peak breeding season is during the rainy season, as they require warm and wet conditions to multiply. This insect can breed in stagnant water, and there is nothing better than a rainwater to stand for this! Some of the biggest diseases spread by mosquitoes include :
1. Dengue Fever :
Symptoms :
High fever, severe headachesache behind the eyesjoint and muscle pain rashbleeding disorders.
Transmission:
Day-biting Aedes mosquitoes
Probability:
The most severe cases cause dengue hemorrhagic fever, which is fatal if untreated.
2. Malaria :
Symptoms:
High fever, chills and sweats, headaches nauseas/vomiting body aches etc.
Vectors:
Anopheles mosquito bites (pre-dedominantly night bits)
Cons:
If left uncontrolled, malaria can become life-threatening because of the menacing complications and death it causes.
3. Chikungunya :
3 – Acute Flu-like Symptoms (usually within hours of exposure) Fever Joint or Muscle Pain Headache Nausea Fatigue Rash
Aedes mosquitoes* *transmission 1–3
Worst case scenario:
A tendon in your joint will take months to heal and put you on the couchAGEMENT
4. Zika Virus :
Symptoms:
Fever, rash and arthmus (joint pain) red eyes In fact, the majority of people are asymptomatic.
Vector:
Haematobia Irritans. Reduviid Bugs 120326300; Chrysops; Naegleria gruberi PP2G00373 ESTs
There: Infection when pregnant can result in defects.
PREVENTION — Reducing exposure to mosquito bites :
The only answer to avoid contracting these diseases is by protecting oneself from mosquito bites. Here's how experts keep the critters at bay.
1. Eliminate Breeding Sites :
Clean up those water sources:
Empty and wash-out containers that can hold standing water, like flower pots or bird baths.
Use Larvicides :
Where water can not be drained, use a larvicide to prevent larvae from becoming mosquitoes.
2. Use Mosquito Repellents :
Use Repellents:
Apply insect repellent containing DEET, picaridin or oil of lemon eucalyptus to exposed skin and clothing.
The case also notes that the Gulati family had already taken precautions after suffering through a previous invasion earlier in the year, including sleeping under mosquito-netted beds.
3. Wear Protective Clothing :
Cardiovascular automation — stop sleeping long; Dressing for work, cover up :Put on a t-shirt (long pants,long shirt,sock) will hide more skin.
Lighter clothes:
Because mosquitoes loves dark colors
4. Secure Your Home
Screens Installed:
Make sure your windows and doors have a mosquito screen.
Use the Air Con — So far as possible, use air conditioning to provide you with a mosquito-free environment indoors.!!
Components of Mosquito Borne Diseases Management :
Even with best attempts, unfortunately these bite and infections can occur. Management Of This Diseases. And how to manage these diseases there are some tips which are given below by applying and following theses tips we can manage these diseases.
1. Early Diagnosis and Treatment
Call For Medical Aid:
If you experience dryness in your mouth along with significant joint amin and high fever and rash, seek immediate medical help.
Compliance Offer compliance with the treatment plan and medication regime But for a disease that especially like malaria, it is very important to have full courses of medication.
2. Hydration and Rest
Stay hydrated :
If you are fevering, then force-water at least 3.7 L daily of water or non-caffeinated drinks — COVID will cause dehydration .
Plenty of rest:
Allow your body to regenerate.
3. Analgesic and Antipyretic
Medications: Take over-the-counter drugs, such as acetaminophen or paracetamol .
Avoid Aspirin- If you think that it is dengue do not use aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs), this might worsen the effects of bleeding.
Strengthen your immune system
A strong immune system helps fight off infections and that be only good as it indicate quicker healing. So here are some ways to boost our immunity.
1. Balanced Diet :
And it is VERY important because I guarantee you someone will be too soft for most things inside and gain a strict as to when your other day will. Eat nutrient-dense food: this means more fruits, vegetables, lean proteins (chicken/fish), whole grains & healthy fats in addition with eating smaller meals/snacks every 2–3 hours of any amount between six servings per_df_goal These vitamins and minerals are great for the immune system.
Back-up Vitamins and MineralsTest out those immunity-supporting vitamins: Nutrition C, nutrition D,ZincSelenium.
2. Regular Exercise
Exercise:
Control — Regular exercise gets your blood pumping, like I said before and with it you circulate that helps in significantly less stress so as the time taken to correct doesn't extend any longer than necessary.
REST:
Do not push yourself… the combination of over-exertion and pushing past pain or fatigue can suppress your immune system temporarily.
3. Adequate Sleep
Good Sleep = Getting 7-9 hours of good sleep at night. Sleep also helps you to repair from the day and this is important for a strong, supportive immune system.
Education about Sleep Hygiene :
Regular sleep-wake schedules, relaxing bedtime routine, cool dark quiet bedroom.
4. Stress Management :
Mindfulness practices:
Meditation, deep breathing and yoga exercises to help with your cope stress effectively.
Definition of Recreations- Organize something you love going to, such as a movie recreation or Plan any activity which fills your heart with joy and happiness. ( stress is harmful for Immune System)
Conclusion :
However, The rainy season is worst for mosquito-borne diseases — but by taking proper prevention and keeping the mosquitoes at bay you can protect not only yourself but also your entire family. Avoid breeding of mosquitoes by emptying water in vases and other containers, spray repellents on exposed skin and cloths long sleeves/pants at risk exposure places OR remain indoor or ensure safe screens home etc.
Also, be mindful in general with adhering to a healthy immune system overall w/nutrition habits; exercise/no sedentary lifestyle 1h/d or keep active through the day needing at least *moderate-high physical activity🏋♂ everyday (esp now on social restrictions); sleep (_ [not only quantity but quality time/sleep consistency) & stress/eloquent self-regulation_mgmt practices. Behind The Scenes Pro Tip: Your health is your greatest wealth!!! Be proactive, educated and own it!
Stay healthy and safe,